EXPLORE HEALTH
“Your body can stand almost anything. It’s your mind that you have to convince.”
CHECK THIS OUT
This is where you can start!
5 NUTRITION HABITS THAT WILL TRANSFORM YOUR BODY
THE 4-WEEK RESTART WORKOUT PLAN
10 WAYS TO STRENGTHEN YOUR CREATIVE MUSCLES
10 WAYS TO TAKE ON A WORKOUT PLAN THE RIGHT WAY
Spoiler alert! There is no one-size-fits-all answer to how much exercise is “enough.” Talk to scientists who study the topic, and their guidance is simple: Do something active, as often as you can. Any movement counts, they say, and adds up for overall health, from vacuuming to running for a train.
